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Entries by livingfitness
I Didn’t Feel Like Working Out
Choosing NOT to slack off — to do the thing anyway, especially after a tough day — is where real growth happens.
February is American Heart Month. Time to Give Yours some TLC.
One action a day can make a difference in heart health. Which four actions will you choose today?
Fuel Your Fitness Journey: Nutrition Tips and Advice for Gym Goers
Our gym team members are not only passionate about fitness but also about fostering a sense of community within our gym. They create a warm and inclusive environment where members feel welcomed, supported, and connected. They organize group activities, challenges, and events that bring our members together, encouraging camaraderie, friendly competition, and mutual support. We […]
Mastering the Machines: A Beginner’s Guide to Gym Equipment
Our gym team members are not only passionate about fitness but also about fostering a sense of community within our gym. They create a warm and inclusive environment where members feel welcomed, supported, and connected. They organize group activities, challenges, and events that bring our members together, encouraging camaraderie, friendly competition, and mutual support. We […]
Unleash Your Inner Athlete: Uncover Your True Potential at Fitmas
Our gym team members are not only passionate about fitness but also about fostering a sense of community within our gym. They create a warm and inclusive environment where members feel welcomed, supported, and connected. They organize group activities, challenges, and events that bring our members together, encouraging camaraderie, friendly competition, and mutual support. We […]
Breaking the Sweat Barrier: Embrace the Challenge of Fitness at Fitmas
Our gym team members are not only passionate about fitness but also about fostering a sense of community within our gym. They create a warm and inclusive environment where members feel welcomed, supported, and connected. They organize group activities, challenges, and events that bring our members together, encouraging camaraderie, friendly competition, and mutual support. We […]
Mastering the Gym: Essential Strategies for Maximizing Your Workouts
Our gym team members are not only passionate about fitness but also about fostering a sense of community within our gym. They create a warm and inclusive environment where members feel welcomed, supported, and connected. They organize group activities, challenges, and events that bring our members together, encouraging camaraderie, friendly competition, and mutual support. We […]
your health and fitness objectives with the guidance of our trainers
Our gym team members are not only passionate about fitness but also about fostering a sense of community within our gym. They create a warm and inclusive environment where members feel welcomed, supported, and connected. They organize group activities, challenges, and events that bring our members together, encouraging camaraderie, friendly competition, and mutual support. We […]
Our trainers are available to provide advice on how to achieve your goals.
Our gym team members are not only passionate about fitness but also about fostering a sense of community within our gym. They create a warm and inclusive environment where members feel welcomed, supported, and connected. They organize group activities, challenges, and events that bring our members together, encouraging camaraderie, friendly competition, and mutual support. We […]
About Suzie Jeffreys
Suzie is a leader in the field of Health and Fitness with 3+ decades experience. She holds a degree fin Kinesiology, is an ACSM Certified Personal Trainer, Diabetes Prevention Coach and has credentials as an “Exercise is Medicine” specialist.
Contact
443-574-5274
“Whatever makes you feel the sun from the inside out… chase that.”
–Gemma Troy
“You don’t need to see the whole staircase, just take the first step.”
–Martin Luther King Jr.